Jan 27, 2023
If you're looking to run your first half-marathon this year, this podcast is for you! Taren and NTK (No Triathlon Kim) discuss everything a beginner runner needs to know about getting ready for their first half-marathon including:
* what equipment you'll need (shoes, smart watch, HR strap)
* the key workouts you'll...
Jan 20, 2023
It's the time of year when triathletes and endurance athletes get started on training for their 2023 season, so this podcast is perfectly timed. Taren and endurance dietician Taryn Richardson discuss everything athletes should be taking into account for their training and race nutrition -- reminding athletes that...
Jan 13, 2023
It's the new year, and everyone is thinking about their
endurance goals and races for the year (triathlons, marathons,
etc.) On the podcast, Taren and Jamie discuss how to best set goals
you can really achieve, and how to plan your season so you actually
enjoy trying to reach those goals you've set!
Dec 16, 2022
SwimRun is an emerging endurance sport, where athletes race in
pairs, tethered together, alternating between swimming and running
(while wearing a wetsuit and running shoes the whole time!)
Nicolas is a SwimRun specialist and endurance coach, founding the Envol SwimRun team. On the podcast this week, Jamie...
Dec 9, 2022
Nutrition is often called the 4th discipline in triathlon, yet
it's the place where many athletes struggle the most. Not only are
they choosing the wrong foods at the wrong times, they're not
changing up what they eat based on time of the season or the
intensity of each training session.
On the podcast this week, Jamie...