Jun 6, 2021
Kimberly Truesdell grew up in an unhealthy family, and was very heavy from a young age. But after her mom died young of complications from morbid obesity, she knew she had to make a change in her life. She took up running, and has since lost 110lbs -- and now has an IRONMAN 70.3 coming up, her first triathlon! We talk...
May 30, 2021
It's one of the most common questions asked by new triathletes: what kind of bike should I get? Specifically, should I get a tri bike or a road bike? What about gravel bikes? We look at the question from a whole number of angles and give you recommendations on the best bike to buy.
May 23, 2021
Can yoga (aka flexibility and mobility) make you a better triathlete? The answer is 100% yes, and today on the podcast, we talk to our app.mymottiv.com yoga instructor Helen Faliveno about yoga for triathletes and endurance athletes!
May 16, 2021
On the podcast this week, we talk all about bike FTP. What is FTP, why should you care, and what steps you can take to increase it!
May 9, 2021
John Clark is a former Britain's Natural Strongest Man (two times!) who is becoming an Ironman triathlete. Meanwhile, for the past few months, he's been training with Taren to build up run durability, to complete 48 marathons in 48 UK counties in 48 days later in 2021. On the podcast, Taren and John discuss how...