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Taren's MōTTIV Method Podcast

Mar 11, 2024

We're back from a short podcasting break with an exciting update on what's new with MOTTIV and what we've been up to lately!

For a free training plan, visit

Jan 12, 2024

Taren and NTK are back for 2024!  We talk about the best time of day to train for fat loss, what to expect after a 70.3 race, how to move from run-walk to run-run, how to stack workouts when you're short on time, and some cool MOTTIV business updates!

To submit your question to the podcast, visit

Dec 15, 2023

It's the final podcast of 2023 before we take a short break for the holidays. On the podcast, we talk about the biggest MOTTIV win of 2023, we talk about how to handle training during the holidays.  And we talk about the new format for our question and answer segment on the podcast!

To ask a question for the podcast,...

Dec 8, 2023

On the podcast this week, we talk about Taren's surprise training progress.  Some new training research that shows a level of too much training to be healthy.  And we answer questions from our listeners, including a great question about tracking heart rate in the pool.

To submit your own listener question to be...

Dec 1, 2023

On the podcast this week, we talk about Taren's old pain cave, the 7 most important things in training, 50m vs 25m swimming, and a brand new way to submit your Q&A questions for the podcast!

For a free training plan go to

To submit a question for future podcasts, go to