Oct 25, 2020
What if we told you that simply breathing through your nose could lower your heart rate and improve your performance dramatically? That's what author James Nestor discovered as he researched his book, "Breath: The New Science of a Lost Art". He explains how the simple act of learning to breath with our mouths shut...
Oct 18, 2020
Kevin Rodriguez and Lauren Boulay are co-workers and training partners. When COVID caused their very first half-IRONMAN race to be cancelled, their friends & family stepped up in a huge way and helped them do a self-supported 70.3. We talk to Kevin and Lauren about their big day, how they went from beginners to...
Oct 11, 2020
Two years ago, Leanne Taylor was on an afternoon hilly bike ride with her boyfriend when a simple braking error changed her life -- she went over her handlebars, breaking her spine and paralyzing her from the belly button down. But with an endlessly positive spirit, Leanne turned potential tragedy into a whole new path...
Oct 4, 2020
Today on the podcast, Taren answers Zone 2 running questions from triathletes who submitted their questions via audio message. He addresses the length of time it can take to make progress with Zone 2 running, how/why it works, reasons why you might not be making progress despite doing it "properly" for a decent length...