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Taren's MōTTIV Method Podcast

Nov 21, 2021

Strength training is a critical element of endurance training, but one that is often overlooked by endurance athletes and coaches. On this week's podcast we talk to top Strength Coach Erin Carson (who coaches athletes such as World Champions Mirinda Carfrae and Tim O'Donnell) about balance in training, and why strength...


Nov 14, 2021

Champion bike racer and top cycling coach Dylan Johnson wrote all of the new cycling training plans for the MōTTIV training app.  On the podcast this week, we talk about cycling training plan strategy -- how and why to balance low and high intensity, and how to think about pacing in a very long race (among many...


Nov 7, 2021

There's much debate about how to fuel as an endurance athlete.  Low carb, no carb, high carb? And what about timing? On today's podcast, we clear up the confusion with one of the top coaches in the endurance industry, Scott Tindal, discussing what the actual science shows us we should be doing for health and...


Oct 31, 2021

On this week's podcast, we chat with Run Free run coach Cody Moore, (who also created the run-specific training plans for the MōTTIV training app) about the most critical keys to a successful run training plan.  


Oct 24, 2021

Dr. Patrick Davitt knows his stuff when it comes to fuel and diet for endurance athletes.  Davitt is a Health Scientist and Exercise Physiologist with his doctorate in Nutritional Physiology and Biochemistry, and has spent time studying low carbohydrate/ketogenic dieting in ultra-endurance athletes. He is also a...