Dec 28, 2021
Dr Kate Baldwin is a PhD with degrees in Sport Science and Physiotherapy. She conducted an enormous study, spanning 26 weeks, on the impacts of strength training on triathlon performance. The results of the study show that weight training is overwhelmingly helpful for improvement in endurance training/performance. On...
Dec 18, 2021
The Professional Triathletes Organisation took the triathlon world by storm with the inaugural Collins Cup event, as well as the new professional triathlete ranking system in 2021. On the podcast this week, we chat with PTO CEO Sam Renouf about what they've got in store for 2022.
Dec 12, 2021
Training for duathlon (run/bike/run) is not as simple as just taking swim workouts out of a triathlon plan! On the podcast today, we talk to champion duathlete Libs Mitchell (who created our duathlon plans on the MōTTIV training app) about all the nuances of training for duathlon!
Dec 5, 2021
Nicolas Remires is a champion Swimrun athlete and endurance sports coach. He knows everything there is to know about Swimrun, and on the podcast he explains everything from strategy to how to deal with that pesky tether!
Nov 28, 2021
Most endurance athletes have goals they've set for themselves, but are we setting them in the healthiest way possible? And, are we keeping a healthy mindset at the same time? On the podcast, we talk with Lauren Kelba, an expert in goal setting and mindset, about some strategies for re-thinking goals to make them more...