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Taren's MōTTIV Method Podcast

Dec 16, 2022

SwimRun is an emerging endurance sport, where athletes race in pairs, tethered together, alternating between swimming and running (while wearing a wetsuit and running shoes the whole time!)

Nicolas is a SwimRun specialist and endurance coach, founding the Envol SwimRun team.  On the podcast this week, Jamie...

Dec 9, 2022

Nutrition is often called the 4th discipline in triathlon, yet it's the place where many athletes struggle the most. Not only are they choosing the wrong foods at the wrong times, they're not changing up what they eat based on time of the season or the intensity of each training session.

On the podcast this week, Jamie...

Dec 2, 2022

Some people say all you have to do to get better at running is run more, while others say you have to focus on technique before you add volume in order to run better.  Who's right?  Taren and Jamie discuss that, and talk about the four biggest beginner running technique mistakes to avoid when you're starting out in...

Nov 25, 2022

We're at the time of year when many athletes start thinking about training for next year. On the podcast this week, Taren and Jamie discuss what triathletes need to be thinking about to have better run performances in 2023!

For more resources from MōTTIV including blogs, training plans and beginner’s guides go to

Nov 18, 2022

It's the off-season for many triathletes and endurance athletes now, and believe it or not, any athletes make huge mistakes in regards to this phase of the training year.  On the podcast, Taren and Jamie discuss those mistakes, and how easy it is to correct them to have an off-season that pays dividends!

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