Dec 16, 2022
SwimRun is an emerging endurance sport, where athletes race in
pairs, tethered together, alternating between swimming and running
(while wearing a wetsuit and running shoes the whole time!)
Nicolas is a SwimRun specialist and endurance coach, founding the Envol SwimRun team. On the podcast this week, Jamie...
Dec 9, 2022
Nutrition is often called the 4th discipline in triathlon, yet
it's the place where many athletes struggle the most. Not only are
they choosing the wrong foods at the wrong times, they're not
changing up what they eat based on time of the season or the
intensity of each training session.
On the podcast this week, Jamie...
Dec 2, 2022
Some people say all you have to do to get better at running is run more, while others say you have to focus on technique before you add volume in order to run better. Who's right? Taren and Jamie discuss that, and talk about the four biggest beginner running technique mistakes to avoid when you're starting out in...
Nov 25, 2022
We're at the time of year when many athletes start thinking
about training for next year. On the podcast this week, Taren and
Jamie discuss what triathletes need to be thinking about to have
better run performances in 2023!
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Nov 18, 2022
It's the off-season for many triathletes and endurance athletes
now, and believe it or not, any athletes make huge mistakes in
regards to this phase of the training year. On the podcast,
Taren and Jamie discuss those mistakes, and how easy it is to
correct them to have an off-season that pays dividends!