Jan 30, 2022
Starting to run can be a daunting activity for a lot of people.
On this episode of the podcast, we give you the definitive,
complete beginners guide to starting to run! We go through
the most important elements of starting to run:
3. Building Up Time/Distance
4. Planning For A Race
Jan 23, 2022
On this episode of the podcast, Taren shares details of where MōTTIV the business is at. How we've gotten to where we are, how the business is structured -- and what athletes can expect from the MōTTIV training app going forward.
Jan 16, 2022
If you've ever followed a fitness influencer online, you might have wondered how on earth they do what they do or look how they look -- and what you see may make you feel bad, and not good enough. On the podcast this week, Taren wants to dispel some myths and help you understand what's really behind a lot of what you...
Jan 9, 2022
Calories in, calories out is a highly debated topic in the world of health and fitness when it comes to weight loss. On the podcast today, we talk to Registered Sports Dietician Meghann Featherstun MS RD CSSD LD, who says science shows there's more to it than just calories in, calories out -- and she explains why!
Jan 5, 2022
Research has overwhelmingly shown good gut health is the key to good overall health; if gut health is poor, then having good overall health can be a challenge. On the podcast this week, we talk to Dr. Bernardo Petriz, who has studied the connection between gut health and exercise, and has some fascinating findings to...