May 18, 2022
Joanne Courtney has an impressive sporting resume, ranking among the top curlers in the world. She's won a World Championship and competed at the Olympics for Canada. Now that she's retiring from curling at age 32, she's taking up triathlon -- and she's starting where many amateurs do: blowing bubbles in the pool as...
May 12, 2022
If you're just starting in endurance sports, today's video is
for you. These are the top 7 things you need to consider as you're
beginning your journey, that will help you closer to your goals
(and enjoy the process as much as possible!)
Nutrition Calculator:
May 10, 2022
If you've ever said, "I don't think I can do that" about
endurance sports -- this podcast is for you. Today we're
talking about who we're gearing our training towards. Does
that include you? We bet it does! Check it out.
Get a personalized endurance race training plan with our app:
https://mymottiv.com
NUTRITION...
May 7, 2022
In this podcast, Taren talks about running pace vs heart rate
training vs cycling power and power meters vs rate of perceived
exertion. When should runners, triathletes, cyclists and all
endurance athletes use one or the other.
Our training app: https://mymottiv.com
May 2, 2022
In this podcast, Taren talks about HRV heart rate variability
training, monitoring recovery through watching out for sore muscles
or DOMS (delayed onset muscle soreness), and low motivation levels
while training for running, triathlon, duathlon, cycling, or
swimrun races.
Get a free personalized endurance race training...