Preview Mode Links will not work in preview mode

Taren's MōTTIV Method Podcast

May 18, 2022

Joanne Courtney has an impressive sporting resume, ranking among the top curlers in the world.  She's won a World Championship and competed at the Olympics for Canada. Now that she's retiring from curling at age 32, she's taking up triathlon -- and she's starting where many amateurs do:  blowing bubbles in the pool as...

May 12, 2022

If you're just starting in endurance sports, today's video is for you. These are the top 7 things you need to consider as you're beginning your journey, that will help you closer to your goals (and enjoy the process as much as possible!)

Nutrition Calculator:

May 10, 2022

If you've ever said, "I don't think I can do that" about endurance sports -- this podcast is for you.  Today we're talking about who we're gearing our training towards.  Does that include you?  We bet it does!  Check it out.

Get a personalized endurance race training plan with our app:


May 7, 2022

In this podcast, Taren talks about running pace vs heart rate training vs cycling power and power meters vs rate of perceived exertion. When should runners, triathletes, cyclists and all endurance athletes use one or the other.

Our training app:

May 2, 2022

In this podcast, Taren talks about HRV heart rate variability training, monitoring recovery through watching out for sore muscles or DOMS (delayed onset muscle soreness), and low motivation levels while training for running, triathlon, duathlon, cycling, or swimrun races.

Get a free personalized endurance race training...