Sep 30, 2022
Katie Zaferes is a decorated Olympic medalist, and one of the USA's top female professional triathletes. She recently had a baby, and on this week's podcast, she talks about how she handled training during pregnancy, and what it's like to start from scratch to regain her fitness, as she works towards the next...
Sep 19, 2022
Like so many aspiring amateur triathletes, Cat Heimburger had a fear of the water and could not swim. But she wanted to do a triathlon so she set her mind to learning -- and now, just a few months later, she's about to do her first IRONMAN 70.3 race, feeling incredibly confident in the water. On this week's podcast,...
Sep 17, 2022
Rachel Rutherford (aka @pocketrocketrach online) is a three-time IRONMAN competitor, including having competed at the IRONMAN World Championship in Kona. She has had to put training aside while she recovers from disordered eating which lead to RED-S syndrome (Relative Energy Deficiency in Sport) that hit a peak during...
Sep 9, 2022
Taren and NTK are back, this week talking about running using Heart Rate. HR running is one of the best ways to get faster at running, but there's a lot of confusion surrounding it. On the podcast this week, we talk about everything beginner runners need to know about running using heart rate including:
- how to figure...