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Taren's MōTTIV Method Podcast

Dec 15, 2023

It's the final podcast of 2023 before we take a short break for the holidays. On the podcast, we talk about the biggest MOTTIV win of 2023, we talk about how to handle training during the holidays.  And we talk about the new format for our question and answer segment on the podcast!

To ask a question for the podcast,...

Dec 8, 2023

On the podcast this week, we talk about Taren's surprise training progress.  Some new training research that shows a level of too much training to be healthy.  And we answer questions from our listeners, including a great question about tracking heart rate in the pool.

To submit your own listener question to be...

Dec 1, 2023

On the podcast this week, we talk about Taren's old pain cave, the 7 most important things in training, 50m vs 25m swimming, and a brand new way to submit your Q&A questions for the podcast!

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To submit a question for future podcasts, go to

Nov 24, 2023

On the podcast this week, we talk about a new app feature, answer a question about salt rate testing, and whether sleep patterns can be fixed.

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Nov 17, 2023

On the podcast this week, Taren talks about the business side of MOTTIV and the steps being taken to continue to grow the app (and how you can help!)  We also talk about working your way out of the off-season.  And some great Q&A questions about cadence, split runs, "floaty pants" in the pool, and travelling before and...