Jan 27, 2023
If you're looking to run your first half-marathon this year, this podcast is for you! Taren and NTK (No Triathlon Kim) discuss everything a beginner runner needs to know about getting ready for their first half-marathon including:
* what equipment you'll need (shoes, smart watch, HR strap)
* the key workouts you'll need to do
* how many months you'll need to prepare
* what finish time can you expect or aim for?
* how to fuel (what to eat and drink) for training and race day
HOW LONG TO TRAIN FOR A HALF MARATHON CALCULATOR: https://mymottiv.com/calculators-how-much-to-train/
HOW TO DETERMINE YOUR CALORIE NEEDS FOR RACING: https://mymottiv.com/nutrition-calculator-for-running-cycling-swimming-and-triathlon/
SPONSORS:
athleticgreens.com/taren