Sep 9, 2022
Taren and NTK are back, this week talking about running using Heart Rate. HR running is one of the best ways to get faster at running, but there's a lot of confusion surrounding it. On the podcast this week, we talk about everything beginner runners need to know about running using heart rate including:
- how to figure out your personal zones
- how to track your HR (which devices are best)
- what to do if you can't seem to keep your heart rate down
- what you can expect if you dedicate yourself to HR running, and
- other common problems and questions runners have about heart rate running
MōTTIV Training App: http://mymottiv.com
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