Feb 24, 2019
Dr. Martin Gibala is a professor of kinesiology at McMaster
University in Hamilton, Ontario, Canada. The author of the
best selling book "The One Minute Workout", Dr. Gibala is an expert
in the realm of High Intensity Interval Training, also known as
HIIT.
On this episode of the podcast, we discuss HIIT for triathletes and
how HIIT training can bring more benefits in a shorter amount of
time than traditional, long, steady-state training.