May 2, 2022
In this podcast, Taren talks about HRV heart rate variability
training, monitoring recovery through watching out for sore muscles
or DOMS (delayed onset muscle soreness), and low motivation levels
while training for running, triathlon, duathlon, cycling, or
swimrun races.
Get a free personalized endurance race training plan with our app:
https://mymottiv.com
STUDIES: https://pubmed.ncbi.nlm.nih.gov/29809080/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435910/
HRV TRAINING CALCULATOR: https://mymottiv.com/hrvtraining/
NIC BUSCA'S WEBSITE:
http://www.nicolabusca.com/blog/2019/4/2/motivation-for-endurance-training-everything-you-need-to-know