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Taren's MōTTIV Method Podcast

Dec 27, 2020

Ashley Reaver is a registered dietitian, nutritionist and lecturer at the University of California, Berkley. She's also the Lead Nutrition Scientist at Inside Tracker.  We talk to her today about how triathletes can use blood testing to guide their triathlon nutrition and training, to understand what's going on under the hood, which can help improve performance.