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Taren's MōTTIV Method Podcast

Oct 12, 2021

Taren is back from hiatus, and the podcast has a new name!  Taren's MōTTIV Method Podcast. On today's episode, Taren outlines his endurance sports (including triathlon) philosophy, sites studies that back up the new direction, and explains what makes up the four main tenets of the MōTTIV Method.  


Maximal strength training improves running economy in distance runners

Concurrent endurance and explosive type strength training improves neuromuscular and anaerobic characteristics in young distance runners

Strength Training for Middle- and Long-Distance Performance: A Meta-Analysis

The Goldlocks Zone

Training for Longevity: The Reverse J-Curve for Exercise

Potential Long-Term Health Problems Associated with Ultra-Endurance Running: A Narrative Review

Is There an Exercise-Intensity Threshold Capable of Avoiding the Leaky Gut?

Impact of training volume and experience on amateur Ironman triathlon performance

Comparison of Athletes’ Proneness to Depressive Symptoms in Individual and Team Sports: Research on Psychological Mediators in Junior Elite Athletes

The keys to happiness: Associations between personal values regarding core life domains and happiness in South Korea