Jan 12, 2024
Taren and NTK are back for 2024! We talk about the best
time of day to train for fat loss, what to expect after a 70.3
race, how to move from run-walk to run-run, how to stack workouts
when you're short on time, and some cool MOTTIV business
updates!
To submit your question to the podcast, visit mymottiv.com/ask and
you'll get yours answered on a future podcast!