Feb 6, 2022
Studies are unequivocal: strength training improves endurance
performance. But how do endurance athletes best include
strength training in their plans? On this episode of the
podcast, we talk about everything you need to know about including
strength training into your endurance (running, triathlon, swimrun,
duathlon, running, cycling) training.
STUDIES:
https://www.ncbi.nlm.nih.gov/pubmed/18460997
https://www.ncbi.nlm.nih.gov/pubmed/17373596
https://www.ncbi.nlm.nih.gov/pubmed/28459360
https://pubmed.ncbi.nlm.nih.gov/33571959/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5889786/#!po=9.69388
https://pubmed.ncbi.nlm.nih.gov/30131332/
LINKS:
UCAN: http://Ucan.co/taren
AG1: http://athleticgreens.com/taren