Feb 24, 2023
If you're someone who's been regularly jogging/running but you'd like to take your running up a notch, this episode is for you. On the podcast, Taren and NTK talk about the three steps beginner runners need to take in order to start getting faster in their running. Particularly if they're looking to do a race like...
Feb 17, 2023
New runners always want to know exactly how much time they would need to devote to run training, if they decided to take on a half marathon or a full marathon. A new study has the answers, and the amount is less than you'd think. On the podcast, we discuss how much time and what that training time should look like...
Feb 10, 2023
Professional triathletes are all over social media, showcasing what they do and how they train. But what the pros do is often not appropriate for amateurs, and in fact, could be harmful for amateurs. On the podcast this week, Taren and NTK (No Triathlon Kim) talk about the 6 Things Pro Triathletes Do That Beginners...
Feb 3, 2023
If you're thinking of buying a new bike, this is the episode you
want to listen to. On this week's podcast, Taren and NTK (No
Triathlon Kim) discuss all of the mistakes to avoid if you're
considering your first road bike, triathlon bike, or gravel
bike.
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