Oct 20, 2023
On the podcast this week, we discuss Lucy Charles-Barclay's
IRONMAN World Championship win from the weekend as well as our
impressions of the first women's only Kona race. We discuss a
study on strength training, and we answer your pressing nutrition
questions in a Q&A session with Sports Dietician Taryn
Richardson.
To try the MOTTIV training app for free (get a free training
plan!), go to mymottiv.com and
sign up today!