Oct 27, 2023
On the podcast this week, we give a sneak peak into the MOTTIV
app's upcoming bodyweight strength training workouts. We
share details of one MOTTIV athlete who has qualified for the 2024
IRONMAN 70.3 World Championship. And, we get into the great
debate over sodium for endurance athletes.
To get a free training plan...
Oct 20, 2023
On the podcast this week, we discuss Lucy Charles-Barclay's IRONMAN World Championship win from the weekend as well as our impressions of the first women's only Kona race. We discuss a study on strength training, and we answer your pressing nutrition questions in a Q&A session with Sports Dietician...
Oct 13, 2023
This week on the podcast, we talk about the fastest MOTTIV athlete half marathon ever done! Taren went Strava KOM hunting (we'll tell you how it went)... and where to start when you're starting over.
To get a free training plan for any race you want, visit mymottiv.com.