Apr 28, 2022
The so-called fourth discipline in endurance sports is nutrition
-- and it's often overlooked by athletes in their preparation and
planning for races. We give you the exact formula you need to
calculate your nutrition needs for training and racing triathlons,
marathons, cycling races, and long swim events.
Get a free personalized endurance race training plan with our app:
https://mymottiv.com
BOB SEEBOHAR: https://www.enrgperformance.com/
TRIATHLON NUTRITION FOUNDATIONS: https://mymottiv.com/books/triathlonnutritionfoundations/
NUTRITION CALCULATOR: https://mymottiv.com/nutrition-calculator-for-running-cycling-swimming-and-triathlon/
STUDIES: Endurance: blood sugar stable: https://pubmed.ncbi.nlm.nih.gov/29050040/
Ironman Copenhagen Study: https://pubmed.ncbi.nlm.nih.gov/29050040/