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Taren's MōTTIV Method Podcast

Oct 28, 2022

What are the main considerations for someone who is over 50 when starting a run training plan?  On this week's podcast, Taren and Jamie discuss everything there is to know about running over 50, including:

  • How does a run training plan for someone who is over 50 differ from a training plan for a younger person?
  • Should...

Oct 18, 2022

In part-two of our two-podcast conversation between Taren and co-host Jamie, we continue to talk more about running.  Now that we know how to get started, what are the next steps?  How do you build endurance and get faster once you've actually started running?  We discuss different strategies and provide useful tips and...

Oct 14, 2022

We talk about the basics of learning to run on the podcast this week, featuring Taren and new co-host Jamie Dellimore.  We talk about which gear you need and don't need, beginner technique, heart rate, preventing injuries, and more!


Oct 7, 2022

Zwift Academy athlete Karrie Stewart is one of the busiest people you could meet in triathlon. Not only is she a successful Zwift Academy triathlon athlete, she owns and runs a tavern/bottle shop/coffee shop in Seattle, Washington.  Somehow she manages to fit it all in and do well at everything, so on the podcast...