Dec 2, 2022
Some people say all you have to do to get better at running is
run more, while others say you have to focus on technique before
you add volume in order to run better. Who's right?
Taren and Jamie discuss that, and talk about the four biggest
beginner running technique mistakes to avoid when you're starting
out in running or triathlon.
For more resources from MōTTIV including blogs, training plans and
beginner’s guides go to https://mymottiv.com/
SPONSORS:
athleticgreens.com/taren
zwift.com/taren