Mar 31, 2022
In this podcast, we give six easy steps to help you avoid
running injuries -- and we show the science behind the steps.
Get a free personalized endurance race training plan with our app:
https://mymottiv.com
KETTLEBELL COURSE: https://mymottiv.com/kettlebell-strength-for-endurance-athletes
CALCULATOR: https://mymottiv.com/calculators-how-much-to-train/
BRODIE SHARPE'S RUN SMARTER: https://runsmarter.online/
STUDY LINKS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4338213/
https://bjsm.bmj.com/content/50/17/1030