Dec 9, 2022
Nutrition is often called the 4th discipline in triathlon, yet
it's the place where many athletes struggle the most. Not only are
they choosing the wrong foods at the wrong times, they're not
changing up what they eat based on time of the season or the
intensity of each training session.
On the podcast this week, Jamie chats with Triathlon Dietician
Taryn Richardson for the lowdown on everything "triathlon diet" and
how you need to change your food to get the best training
results.
For more resources from MōTTIV including blogs, training plans and
beginner’s guides go to https://mymottiv.com/
SPONSORS:
athleticgreens.com/taren
zwift.com/taren