Sep 17, 2022
Rachel Rutherford (aka @pocketrocketrach online) is a three-time
IRONMAN competitor, including having competed at the IRONMAN World
Championship in Kona. She has had to put training aside while she
recovers from disordered eating which lead to RED-S syndrome
(Relative Energy Deficiency in Sport) that hit a peak during her
triathlon training, thanks to too much exercise and not nearly
enough fuel (or the right kinds of fuel). She's been sharing
her journey openly online, and wants athletes to understand how
important proper fuelling for the body is when you exercise at a
high level for endurance sports, and what can happen if you don't
pay attention.
SPONSOR LINK: http://athleticgreens.com/taren