Can yoga (aka flexibility and mobility) make you a better
triathlete? The answer is 100% yes, and today on the podcast,
we talk to our app.mymottiv.com yoga instructor Helen Faliveno
about yoga for triathletes and endurance athletes!
About the Podcast
The Taren's MōTTIV Method Podcast features professional endurance athletes, researchers in the health and fitness world, age group triathletes, runners, cyclists, swimrunners, and all types of endurance athletes. plus coverage of races and other triathlon events. Every Sunday night on the Taren's MōTTIV Method Podcast you'll hear fun, engaging and informative endurance-related conversations led by Taren.
For more resources from MōTTIV including blogs, training plans and beginner's guides go to https://mymottiv.com/