Can yoga (aka flexibility and mobility) make you a better
triathlete? The answer is 100% yes, and today on the podcast,
we talk to our app.mymottiv.com yoga instructor Helen Faliveno
about yoga for triathletes and endurance athletes!
About the Podcast
The Taren's MōTTIV Method Podcast is the place to go if you're an age group triathlete, runner, cyclist, swimrunner, or any other type of endurance athlete. Every Friday on the Taren's MōTTIV Method Podcast you'll hear fun, engaging and informative endurance-related conversations led by Taren, proving that ordinary people CAN accomplish extraordinary things.
For more resources from MōTTIV including blogs, training plans and beginner's guides go to https://mymottiv.com/